RSSArchive for October, 2008

Top 5 Fitness Tips For Regular Computer Users

Top 5 Fitness Tips For Regular Computer Users

In today’s office environment, the average office worker is forced to maintain the same physical position at least 5 hours a day. In addition, you are usually required to perform the same consistent task. This repetitive movement, for a long period of time, can lead to physical injury. With just a few simple tasks and [...]

Exercises And Treatments For Carpal Tunnel Syndrome

Exercises And Treatments For Carpal Tunnel Syndrome

Like many other diseases or syndromes you can take steps to prevent the onset of Carpal Tunnel Syndrome and alleviate its symptoms. Carpal Tunnel Syndrome is caused by repetitive motion such as typing on a keyboard all day.  Soreness and numbness in the hands and fingers are an indication of this illness. The best way [...]

Top 7 Computer Maintenance Tips

Top 7 Computer Maintenance Tips

When you purchase a computer you are making a significant investment.  Not only is the hardware and software costly but the items you store on your computer can be priceless. For example, family photos, homework, business data and other personal information can all be irreplaceable. Consequently, it is vital that your computer is kept in [...]

Top 7 Tips To Choose Ergonomic Chairs

Top 7 Tips To Choose Ergonomic Chairs

If you are forced to sit in a chair for a long time, this can be extremely detrimental, especially if you already suffer from health problems. If you suffer from a bad back, fibromyalgia, poor circulation or other musculo-skeletal problems, it is vital you choose a chair that will be comfortable and help prevent discomfort [...]

Top 5 Tips To Prevent Juvenile Computer Vision Syndrome

Top 5 Tips To Prevent Juvenile Computer Vision Syndrome

Computer Vision Syndrome is the result of prolonged exposure to a computer screen. Symptoms include red and sore eyes, blurry vision and headaches. Children today are spending more and more time in front of the computer both at home and at school. Following a few simple steps can help to prevent Computer Vision Syndrome in [...]

Top 3 Laptop Posture Tips For Pregnant Women

Top 3 Laptop Posture Tips For Pregnant Women

Being pregnant already puts a lot of strain on your back. It is important to know the proper laptop posture to assume whether you are standing or sitting. And, it is very important to assume a proper position when using your laptop computer. The temptation to place your laptop on your pregnant belly should be [...]

Useful Ergonomic Tips For Working People

Useful Ergonomic Tips For Working People

If you spend 8-10 hours a day in an office environment it is vital to have the proper equipment and atmosphere to promote pain free, productive workflow. By using the appropriate equipment and preparing for the work atmosphere, you can stay productive and efficient throughout your workday. Your Work Station: Your office area should be [...]

How To Stay Healthy In The Computer Era?

How To Stay Healthy In The Computer Era?

Let’s begin your quest to stay healthy and fit in the computer era by addressing your foundation. Unless you have a health condition that makes it difficult to sit for a long period of time, your foundation while working on the computer is likely your pelvis. Your pelvis serves as a base for your spinal [...]