Posted on Apr 07, 2010 | Comments 0
All ergonomic pieces of furniture aim to promote good posture and comfort while in the workplace.
An ergonomic seat in all probability plays an important role in the proper body alignment of the joints while working.
Ergonomic seat is designed to enhance performance at work and lessen fatigue due to prolonged sitting.
The benefits of an ergonomic seat
Studies show that prolonged sitting is hard on your backs since it transfers the upper body’s weight to the thighs and buttocks, as well as increasing pressure on the intervertebral discs of your spine.
Aside from these, it also causes blood clots and gravity pools of blood in your legs and can create a medical condition to your heart. Having an ergonomic seat will help you on the following:
- Comfortable posture while working.
- Reduces the following health risks like:
- Musculoskeletal disorders which can be characterized by any of the following: numbness or a burning sensation in the hand, less grip strength, cramping, headaches, diminished movements in the shoulder, neck or back or a feeling of stiffness in the joints.
- Repetitive Strain Injuries caused by prolonged working hours and minimal changes in posture.
- Carpal Tunnel syndrome which is usually characterized by pain or weakness in the hand and wrist area which can affect the arm.
- Eye problems caused by fatigue in the eyes and are manifested by blurred or double vision, watery eyes or a burning sensation in the eye and frequent headaches.
- It increases the productivity in the workplace.
Ergonomic seat and the appropriate posture
Ergonomic seat should be accompanied by the correct seating posture to make sure that the proper posture is adhered to.
Incorrect sitting posture poses not only physical discomfort but can also threaten to be a factor of having health problems.
Here are helpful ways to achieve good posture while using your ergonomic seat:
- Make certain that your back is fully supported.
- Adjust your seats regularly to tune up your posture
- Keep your hands, wrists and forearms straight and parallel to the floor.
- Make sure that your head and torso are aligned.
- Keep your head slightly bent forward and balanced.
- Your shoulders should be at ease.
- Your upper arms should hang normally and naturally at your side.
- Keep your elbows close to your body and at a 90 and 110 degrees bent.
- Your feet should be flat and comfortable at the floor or otherwise supported by a footrest to allow movement and circulation.
- Keep your knees and hips in the same height and have your feet slightly forward.
- Change your position once in a while to reduce strain from prolonged sitting.
- Do stretch your arms, fingers and hands.
- Stand up periodically to move your legs and stretch your body relieving you of any muscle tension.
Ergonomic seat coupled with proper sitting and postures are innovation which ensures healthy benefits whether in the office or at home, correspondingly, it decreases health risks and other injuries.
Posted in: ERGONOMIC ACCESSORIES