The Role Of Office Ergonomics In Maintaining Your Health-And-Fitness!

In recent days most of you rely heavily on the computers.

For some of you dedicated computer work is necessary, while for others multi-task throughout the day.

Office ergonomics help you in a self-assessment of the ergonomic design of your computer workstation. This help to find and correct ergonomic problems to prevent repetitive strain injury, eye strain, fatigue and discomfort.

When come to the major aspects of office ergonomics task chair is the most important thing that you should consider. You should know how to operate the adjustable features correctly.

You need to adjust the seat so that your feet comfortably rest on the floor. Your knee position is slightly lower than your hips.

The next important aspect is keyboard and mouse. Sit closer to the keyboard and mouse so that your upper arms hang in relaxed position. Place the mouse closer to the keyboard so that no need to rotate your shoulder frequently. Move the mouse from the elbow rather than from the wrist down.

Monitor is the next important thing. Proper monitor position helps to avoid vision and neck problems. Place the monitor directly in front of you. Adjust contrast and brightness to reduce eye strain. Divert your eye focus for every 15 minutes on a distant object.

The next most important thing is lighting. The suggested lighting level for computer work is 500 lux. Position your monitor perpendicular to the windows and parallel to overhead lights. If the window glare is very high then use curtains to minimize.

If you use telephone very often then it is better to use headset. This reduces cradling of the phone between shoulder and ear while writing, handling the documents or using the computer.

Beyond all the above things there is one more office ergonomics consideration. Frequently take ergo break. This gives rest to muscles, joints, and tissues. If you sit steadily without moving this will cause fatigue, lowers the blood circulation and hence you will feel discomfort.