Comments on: Overcoming Repetitive Strain Injury By Exercises http://blog.safecomputingtips.com/repetitive-strain-injury/overcoming-repetitive-strain-injury-by-exercises/ Safe Computing Tips Mon, 18 Apr 2011 11:02:09 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: Dominique Biner http://blog.safecomputingtips.com/repetitive-strain-injury/overcoming-repetitive-strain-injury-by-exercises/comment-page-1/#comment-7463 Dominique Biner Tue, 07 Dec 2010 23:07:19 +0000 http://www.safecomputingtips.com/blog/?p=562#comment-7463 One needs to address the weak postural muscles, stretch the trapezius, scalenes, pectoralis minor, wrist extensors and flexors muscles. It is very important to limit static contraction by moving regularly, and stretch 3 to 4 times a day for at least 45 seconds. One needs to address the weak postural muscles, stretch the trapezius, scalenes, pectoralis minor, wrist extensors and flexors muscles.
It is very important to limit static contraction by moving regularly, and stretch 3 to 4 times a day for at least 45 seconds.

]]> By: Andrew Gillett http://blog.safecomputingtips.com/repetitive-strain-injury/overcoming-repetitive-strain-injury-by-exercises/comment-page-1/#comment-5105 Andrew Gillett Tue, 21 Apr 2009 17:49:26 +0000 http://www.safecomputingtips.com/blog/?p=562#comment-5105 "This happens simply due to overuse of muscles and there is formation of lactic acids in the joints." I think it should be mentioned that in many or most RSI cases, nerve entrapment is also a major (or the main) issue. Plus, poor posture increases the chance of developing RSI. “This happens simply due to overuse of muscles and there is formation of lactic acids in the joints.”

I think it should be mentioned that in many or most RSI cases, nerve entrapment is also a major (or the main) issue. Plus, poor posture increases the chance of developing RSI.

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